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One rainy Saturday morning
Some photos from last week's Saturday morning class. It was pouring with rain outside but this bunch still turned up and worked up a sweat!
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May 162 min
How often should I train?
This depends on your goals, the more consistent and frequent you train, the faster you are going to get to where you want to be. You will...
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May 31 min
Monday Night Gym Life in Photos
Monday 29 April 2024. Fundamentals class captured by S.E. Aesthetics.
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Apr 81 min
Gear Up for Success: What to bring to for your trial class!
Congratulations on taking the first step of your life-changing Muay Thai journey! To ensure you're fully prepared and ready to make the...
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Apr 51 min
Injury Prevention and Safety Tips in Muay Thai
Muay Thai, like any physical sport, carries a risk of injury. This post is dedicated to teaching beginners essential tips and practices...
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Apr 41 min
Mental and Emotional Perks of Practicing Muay Thai
Muay Thai's benefits extend far beyond the physical realm. Students often find significant mental and emotional improvements as well....
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Mar 282 min
The Social Aspect of Muay Thai: Building Community
Muay Thai is more than a martial art; it's a community. This post explores the social aspects of Muay Thai and how it helps in building...
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Mar 191 min
Mental and Emotional Perks of Practicing Muay Thai
Muay Thai's benefits extend far beyond the physical realm. Students often find significant mental and emotional improvements as well....
7 views
Mar 72 min
A Beginner's Path to Fitness and Discipline
As the New Year approaches, many of us set resolutions to improve our health and fitness but soon many (most) fall back into old habits....
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Mar 42 min
Choosing the Right Gear: A Beginner's Guide to Muay Thai Equipment
Embarking on your Muay Thai journey requires not just determination and practice but also the right gear. This guide is designed to help...
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Mar 42 min
Muay Thai 101: What Every Beginner Needs to Know
Welcome to the world of Muay Thai, a martial art with a rich history and a growing global community. If you're just starting your Muay...
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