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Sparring is one of the most valuable parts of Muay Thai training — but only when both partners feel safe, respected, and able to learn. Whether you’re brand new or advanced, being a good sparring partner  is a skill in itself. At Maneema Muay Thai, we offer different sparring levels  — Beginners, Intermediate, Advanced, plus our Friday Friendly Sparring  — so everyone learns at the right pace while building good habits. Here’s your complete guide. 1. Match Your Partner’s Powe

There’s a big difference between joining a gym , doing random workouts, turning up to a Muay Thai class every now and then… and actually making Muay Thai a lifestyle . Most people start training to get fit, lose weight, or try something new — but what keeps them coming back isn’t the workout. It’s the community, connection, routine, and identity  that Muay Thai builds over time. At Maneema Muay Thai, we see it every day: people walk in for fitness… and stay because it becomes

At 41 years old, Bec proved that age is no barrier to heart, grit, and Muay Thai spirit. Representing Maneema Muay Thai, she stepped into the ring in Koh Samui to face a much younger — and extremely experienced — professional Thai national athlete on the Petchyindee x Petchbuncha Promotion , a well respected televised fight show in Thailand. After a dedicated four-week fight camp in Sydney, Bec and Kru Pong flew to Koh Samui to complete their final week of fight camp at Fas M

Over the weekend, Maneema Muay Thai was proud to compete at the Siam to Sydney Royal Thai Consulate Cup, an amateur Muay Thai tournament...