What trial options do you offer for new members?

We currently offer 2 different trial options for new members. For those completely new to Muay Thai, we offer a two week Beginner's Pass, where students learn the fundamental strikes, stance and correct pad holding technique in our Beginners 101 classes. We also offer a New Joiner Pack, which provides a 4 week unlimited membership for those who who want to explore all our classes before committing to a full membership.

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* Trial passes are limited to newcomers only, one per person

What do I need to bring to my first class?

Wear comfortable active wear that you can exercise in, a towel and hydration (we also have a stocked fridge of refreshments!). Bring a pair of gloves / shin guards if you have any otherwise we can loan you a pair for the day!

Do I need martial arts experience to join?

No, we cater for all levels of experience! Everybody is welcome at Maneema Muay Thai. If you are a complete beginner, you will be given one on one support during your first class where our coaches will teach you the basics to get you started.

Do I need my own gear?

We have loan gear to those coming for the free trial class. All students must use their own gear to continue training (gloves, shin guards, hand wraps, mouth guard).

How often do you recommend coming to class?

This depends on your goals, the more often you can come the quicker you are going to get to where you want to be. You will see more improvements in your technique and increase your fitness faster the more often you train. Please read more tips in our blog. 

Do you have showers?

Yes, we have shower facility in the gym for those who need to rinse before heading off!

Can anyone attend sparring classes?

We require our students to have a reasonable level of understanding and skill before participating in contact sparring.

Please note, sparring classes are open to our Maneema members only. 

This is for the safety of our class members. If you are a member and still a beginner and would like to join the sparring classes, please speak to Kru Pong to show you're interest!

Do you have parking onsite?

Yes, we have ample street parking available on the side streets including Mallett St, Australia St and behind in Pidock St.

Note, Parramatta Rd parking is available on the weekdays between 10am to 3pm and 7pm onwards.  

How long do the classes go for?

Classes generally run for 1 hour. Students are welcome come earlier to do extra warm up or stretching. We also encourage group jogging sessions before classes. 

What age does my child need to be to participate in the kids classes?

Our kids classes are suitable for children aged 6 years and above. When they reach 14 years of age or over they may participate in our adult classes. If you are under 18 years of age please bring a parent or guardian when you come to your first class as they will need to sign a consent form.

Where can we buy Muay Thai Gear?

Maneema Muay Thai has collaborated with Infightstyle. We stock a large range of their high quality aesthetic Muay Thai gloves, shin guards, shorts, apparel in our Shop (discounted for all our members, not to mention no shipping fee!)