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All beginners will start in the Fundamentals classes where you will learn the key principles of striking, defence, how to hold pads for your partner and build a good fitness base.

Getting the fundamentals of Muay Thai is a crucial first step to build your foundations. From here, anything is possible to build on your technique, movement, speed and power.



Once you have mastered the fundamentals, you will move into the Intermediate/Advanced classes. Here you will learn more to use all 8 weapons with technical drills and fight techniques as well as clinching and sweeping to complete your Muay Thai IQ.


Sparring (Members Only)

Execute techniques you learn in class into practice in our controlled sparring class under the close supervision of our trainers.

These classes require a high level of fitness and skill. They are fun and friendly and challenging!

Sparring Requirements:

-Must be a Member or invited

- 16 oz gloves

- Shin guards

- Groin guard (optional)


Ready to start your Muay Thai Journey with us? Book your FREE trial class below. 




Private training is popular for those who want to excel their progress, fast track their fitness levels, have personal goals to achieve or have unique schedules.

Sessions are completely catered towards your individual goals for example want to improve your sparring technique. 

It’s where you can come in and have 100% of your trainers attention.

Private training is also perfect for anyone who would like to learn the basic and increase confidence before joining the group classes.

Enquire below and our friendly team will be in touch to discuss availability!

Please note Private Training with Kru Pong is limited and we try to accomodate to everyone's request. Please read Private Training cancelation Policy before making a booking. 

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