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CLASSES - FUNDAMENTALS
Beginners 101
All beginners will start in the Beginners 101 classes where you will learn the key principles of striking, defense, footwork, stance and how to hold pads for your partner and build a good fitness base.
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Getting the fundamentals of Muay Thai is a crucial first step to build your foundations. From here, anything is possible to build on your technique, movement, speed and power.
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Once you complete the Beginners 101 Pass, you can then join the group classes with confidence!
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Read more about getting started on your Muay Thai journey in our Blog or sign up for your two week Beginner's Pass now!
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MON 7pm | WED 7pm
Padwork & Sparring
4 Beginners
(Members Only)
Do you want to join the sparring class but feel unsure if you are ready?
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Pad-work and technique drills are where you learn technique, power and endurance but sparring is where you need to think for yourself, know how to protect yourself and look for opportunities to strike. They are high energy and will challenge you (in a good way!)
This class is specifically designed to prepare those that want to join the sparring classes. You will be learning techniques and drills to both attack and defend during sparring.
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TUES 7pm
*Note, not only for beginners, more experienced students can also join for extra training​
Padwork & Clinching
4 Beginners
(Members Only)
Clinching is a key aspect of Muay Thai that sets it apart from other striking martial arts. ​If you tried clinching before without previous experience, it can be intimidating. ​To make your experience easier, we created a special class Clinching 4 Beginners. This class is catered for beginners and builds the foundation of clinching techniques such as stance, distance control, how to knee, elbow and sweeps. Once you understand and develop basic knowledge of the clinch, we guarantee you will enjoy life to a new level. THURS 7pm *Note, not only for beginners, more experienced students can also join for extra training
CLASSES - ALL LEVELS
Juniors
Kids: 6-12 YO
TUES 4pm | SAT 10am​
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Sparring & Clinch
(Members only)
Execute techniques you learn in class into practice in our controlled sparring class under the close supervision of our trainers.
Clinching is a key aspect of Muay Thai that sets it apart from other striking martial arts.
In our clinching classes, you’ll develop the skill of clinching such as controlling your opponent's posture, off-balancing them, and creating openings for devastating knee strikes, elbows, and throws. Mastering the clinch is essential for effective close-range fighting, improving both your defense and offense in the ring.
Clinching is not easy and with more practice, it builds endurance, strength, and understanding of timing, making it a crucial component of any serious Muay Thai fighter's arsenal.
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These classes require a high level of fitness and skill. They are fun and friendly and challenging!
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Requirements:
- Must be a Member or invited by our head coach
- 16 oz gloves
- Shin guards
- Hand wraps
- Muay Thai shorts
- Towel
- Mouth Guard
- Groin guard (optional)
Fighters class
(Invite only)
Our Amateur Fighters class is for those looking to compete or fight. These classes are strictly by invite only and those dedicated to putting in consistent hard work. If you are looking to challenge yourself and enter the Muay Thai NSW Development Day or have goals to start your Muay Thai journey as a fighter, please speak to Kru Pong to see what is required before you can join these classes.
PREMIUM
Unlimited access to all classes
$60/week
COMMITMENT
Access two classes a week
$49/week
CASUAL PASS
$35
10 VISIT PASS
$300
BOOK YOUR FREE TRIAL
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Ready to start your Muay Thai Journey with us? Book your FREE trial class below.
PRIVATE TRAINING
Private training is popular for those who want to excel their progress, fast track their fitness levels, have personal goals to achieve or have unique schedules.
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It’s where you can come in and have 100% of your trainers attention.
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Private training is also perfect for anyone who would like to learn the basic and increase confidence before joining the group classes.
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Enquire below and our friendly team will be in touch to discuss availability!
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Please note Private Training with Kru Pong is limited and we try to accomodate to everyone's request. Please read Private Training cancelation Policy before making a booking.