CLASS STYLES
Beginners 101
Entry Level
All beginners MUST start in the Beginners 101 classes where you will learn the key principles of striking, defense, footwork, stance and how to hold pads for your partner and build a good fitness base.
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Getting the fundamentals of Muay Thai is a crucial first step to build your foundations. From here, anything is possible to build on your technique, movement, speed and power.
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Once you complete the 2-week Beginners 101 Pass, you can then join the group classes with confidence!
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Read more about getting started on your Muay Thai journey in our Blog or sign up for your two week Beginner's Pass now!
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MON 7.15pm | WED 7.15pm | FRI 7pm
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Gear Requirements:
- Muay Thai gloves (10/12/16oz)
- Shin guards
- Hand wraps
- Muay Thai shorts
- Towel
Beginners Fundamentals
Level 2
Once you complete your 2-week Beginners 101 pass, you’ll move into Beginners – Fundamentals, where you start building solid striking technique on the pads, follow padwork combos, learn defensive skills, and build strong, confident pad holding skills.
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MON 7.15pm | WED 7.15pm | FRI 7pm
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Gear Requirements:
- Muay Thai gloves (10/12/16oz)
- Shin guards
- Hand wraps
- Muay Thai shorts
- Towel
Muay Thai Fundamentals
Level 2
This class is designed as the bridge between beginner and more advanced training — a balanced session that builds on your fundamentals without being too basic or too advanced. You’ll continue developing your technique through padwork and drills, refine your combinations, and improve timing, flow, and overall understanding of Muay Thai. It’s Muay Thai for everyone — with a mix of levels in the room, ensuring there’s always someone suitable to train with. Suitable for beginners to advanced students. To join this class, you should already understand the core fundamentals of Muay Thai, including correct pad-holding technique and the ability to work confidently in freestyle padwork.
Muay Thai for Everyone
Morning & Lunch Classes
Level 2
Morning & Lunch classes run for 45mins. These classes are perfect for those that need to get their adrenaline pumping and sweat going. The class usually involves 5 rounds of padwork and conditioning finishers.
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This class is also welcome to beginners who can't make the evening classes. Our coaches will go through the fundamentals of Muay Thai so you get you onto pads with confidence.
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Gear Requirements:
- Muay Thai gloves (10/12/16oz)
- Shin guards
- Hand wraps
- Muay Thai shorts
- Towel
Boxing for Muay Thai
Level 2
Unlike traditional boxing, Muay Thai boxing requires modified footwork, weight distribution, and posture to stay grounded and ready to defend or check kicks. This class helps you develop sharper hands, better head movement, and seamless transitions between punches, kicks, and elbows — making your overall Muay Thai game more complete and effective. These classes add option light boxing sparring at the end of the class to incorporate what we just learnt.
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Gear Requirements:
- Muay Thai gloves (10/12/16oz)
- Shin guards
- Hand wraps
- Muay Thai shorts
- Towel
Technique Drills & Padwork
Level 3
Once you have covered the fundamental and feel confident with the fundamental strikes and freestyle pad-holding, speak with Kru Pong to see if you are ready to join the All Levels!
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In these classes, the focus shifts to more advanced technique and drills, helping you build a deeper technique library and overall fight IQ. You’ll work through structured combinations, partner drills, and apply them in more dynamic scenarios.
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Gear Requirements:
- Muay Thai gloves (10/12/16oz)
- Shin guards
- Hand wraps
- Muay Thai shorts
- Towel
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Sparring & Clinch Fundamentals
(Members Only)
Level 3
PRE-REQUISITES
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These classes are strictly for members only.
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Min. 2 months training at Maneema.
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Pre-approval for the head-coach
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Correct gear
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This is for the safety of our members.
Anybody that cannot spar with control and respect will be asked to leave.
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Sparring is where you need to think for yourself, know how to protect yourself and look for opportunities to strike. They are high energy and will challenge you (in a good way!)
This class is specifically designed to prepare those that want to join the sparring classes. You will be learning techniques and drills to both attack and defend during sparring.​​​
Requirements:
- Members only
- Head coach approval
- 16 oz Muay Thai gloves
- Shin guards
- Mouth guard
- Groin guard (recommended)
- Hand wraps
- Muay Thai shorts
- Towel
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Sparring & Clinch
Intermediate/Adv
(Members/Invite only)
Level 4
PRE-REQUISITES
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These classes are strictly for members only.
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Pre-approval for the head-coach
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Correct gear
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All new members must start in the Fundamentals sparring class regardless how long you've trained for elsewhere
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These classes are strictly for members only. This is for the safety of our members. Anybody that cannot spar with control and respect will be asked to leave.
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Execute techniques you learn in class into practice in our controlled sparring class under the close supervision of our trainers.
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Clinching is a key aspect of Muay Thai that sets it apart from other striking martial arts.
In our clinching classes, you’ll develop the skill of clinching such as controlling your opponent's posture, off-balancing them, and creating openings for devastating knee strikes, elbows, and throws. Mastering the clinch is essential for effective close-range fighting, improving both your defense and offense in the ring.
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These classes require a high level of fitness and skill. They are fun and friendly and challenging!
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Requirements:
- Must be a Member or invited by our head coach
- 16 oz gloves
- Shin guards
- Hand wraps
- Muay Thai shorts
- Towel
- Mouth Guard
- Groin guard (males)​
What is the
Beginner 101 Pass?
What is the Beginners 101 Pass?
The Beginners 101 Pass is your structured introduction to Muay Thai.
Designed specifically for complete beginners, it helps you build a strong foundation before entering regular classes.
Why Start Here?
Muay Thai is built on fundamentals:
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Stance and movement
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Striking technique
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Defensive skills
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Basic pad holding
Learning these early ensures you develop correct technique from day one, reducing injury risk and improving long-term progress.
Build the Right Foundation
In Beginners 101, you will learn how to:
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Move correctly with balance and control
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Strike with proper technique
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Defend safely and effectively
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Hold pads and train as a reliable partner
These are essential skills for progressing into regular classes with confidence.
Why It Matters
Jumping straight into regular classes can feel overwhelming.
This program ensures you:
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Understand the basics
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Build confidence early
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Train safely and effectively
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Transition smoothly into group classes
It’s the fastest way to become part of the training community properly.
Class Times
Beginners 101 runs:
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Monday & Wednesday 7:15 PM – 8:15 PM
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Friday 7:00 PM – 8:00 PM
Next Step
After completing your 2-week Beginners Pass, you’ll be ready to join regular group classes with a solid foundation and confidence.
Click Below to see a glimpse into our Beginner 101 Class
PRIVATE TRAINING
Private training is popular for those who want to excel their progress, fast track their fitness levels, have personal goals to achieve or have unique schedules.
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It’s where you can come in and have 100% of your trainers attention.
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Private training is also perfect for anyone who would like to learn the basic and increase confidence before joining the group classes.
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Enquire below and our friendly team will be in touch to discuss availability!
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Please note Private Training with Kru Pong is limited and we try to accomodate to everyone's request. Please read Private Training cancelation Policy before making a booking.