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MANEEMA MUAY THAI

AUTHENTIC MUAY THAI TRAINING FACILITY, CAMPERDOWN SYDNEY

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WHAT IS MUAY THAI?

Muay Thai originates from Thailand and is known as "The Art of Eight Limbs" and is one of the most powerful and effective martial arts and combat sports in the world. It is known for its power and maximum efficiency. Utilizing all 8 limbs to kick, punch, knee and elbows to develop powerful strikes and clinching for the ultimate offense and defense technique.

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Training sessions involve warm up, pad work, technique drills, conditioning & sparring (optional) with a focus on physical and mental discipline.

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Renowned for its intensity, physical and mental conditioning, it builds not only a strong body but a sense of confidence and discipline that transitions into all aspects of your life. You will find yourself fitter, stronger, energised and wanting more at the end of each session. 

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Muay Thai has gained global popularity and is a growing community. 

BENEFITS OF TRAINING MUAY THAI

Muay Thai benefits 1

REDUCE STRESS & ANXIETY

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BURN CALORIES

Muay Thai benefits 8

CHALLENGE YOURSELF

Muay Thai benefits 2

BECOME THE BEST VERSION OF YOURSELF

Muay Thai benefits 4

BOOST CONFIDENCE

Muay Thai benefits 6

FEEL EMPOWERED

Muay Thai benefits 9

LEARN EFFECTIVE FIGHTING TECHNIQUES

Muay Thai benefits 3

LOSE WEIGHT & GET FIT

Muay Thai benefits 7

MEET NEW FRIENDS

Muay Thai benefits 10

IMPROVE YOUR LIFESTYLE

WHY TRAIN AT MANEEMA MUAY THAI?

Maneema Muay Thai is the newest authentic Muay Thai gym in Sydney, conveniently located just a 5-minute drive from the Sydney CBD. The gym operates out of a loft-style facility on Parramatta Rd in Camperdown NSW. 

 

Maneema is family-owned and classes are run by Kru Pong, a head coach from Sinbi Muay Thai, Phuket. It offers the opportunity to learn one of the world’s fastest growing martial arts disciplines also known as the art of 8 Limbs, in a safe and welcoming environment. 

 

Our culture is light and friendly and once class kicks off, it becomes a vibrant place with lots of smiles, laughs and loud bangs as our members hone their skills on the bag or Thai pads. It is set to be one of, if not the, best new authentic Muay Thai gym in Australia. 

 

Maneema's schedule caters for all levels, from absolute beginners through to advanced levels who have a goal to compete. In 2024, Maneema has participated in four Muay Thai NSW Development Days and one amateur fights series in the Northern Beaches.​

 

If you are looking for a friendly, welcoming environment to start your Muay Thai journey then this is it. We cater to students of all ages, fitness abilities and levels of expertise.  We want our students to leave feeling 1% better about themselves when they leave the gym. This means we take time to provide everyone with the attention and focus they deserve.

 

Whether your goal is to lose weight, learn self-defense, jump in the ring and fight or simply to have fun and make friends, this is the right place to do it.

MEET OUR TRAINERS

Different trainers have different fighting styles, which is reflected in how and what they teach. We encourage you to take the opportunity to take each trainer's class to learn some of their preferred techniques and tricks. 
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FIGHT RECORD: 70 Fights Born in the Songkhla Province in southern Thailand, Pong started training Muay Thai when he was just 7 years old. He went on to have 70 fights before naturally transitioning into a trainer at the young age of 18. In 2018 he was scouted by Sinbi Muay Thai, Phuket to join the top team of 30 trainers and quickly rose through the ranks to become one of the youngest head trainers. ​ Pong is a Muay Khao (clinch and knee fighter). Clinching is a key aspect of Muay Thai that sets it apart from other striking martial arts. This style is rarely found outside of Thailand which makes him a widely sought after trainer for PTs.   ​Pong is a natural born teacher. He is patient and funny which makes learning an enjoyable experience where you can't wait for the next class. Whether you're a complete beginner or an aspiring fighter, Kru Pong has the unique skill to bring out the best in you, both in and out of the ring. Pong knows how to challenge students and adapt the pace of training to suit different abilities and fitness levels.  He combines technical instruction with humor, making every class both educational and enjoyable. His knack for breaking down complex techniques into simple, easy-to-understand steps ensures that beginners feel comfortable and confident. Known for his eye for detail. His eyes don't miss a move. He will see your flaws and fix your technique so you can perfect your form. For Amateur Fighters: When it comes to the more serious athletes, Kru Pong shifts gears to push his fighters to new heights. Known for his tough love approach, he challenges amateur fighters to go beyond their limits, pushing them past mental barriers they didn’t know existed. His coaching style becomes more intense and focused, with an emphasis on building mental toughness, discipline, and peak physical performance. He holds his fighters to high standards, not just in terms of technique, but also in mindset, encouraging them to embrace the grind and unlock their full potential. He is unwavering in his belief that growth happens when you push yourself when you start to feel tired and he is always there to guide and support you through those tough moments.  From the tropical island of Phuket, Kru Pong brings his enthusiastic and loud demeanour making his classes fun and full of energy with never a dull moment. Can you think of a better environment to learn?

KRU PONG - OWNER/FOUNDER

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COACH JOE

KIDS COACH Meet Joe, our Maneema kids coach who somehow always has a warm up game up his sleeve that will keep the kids entertained yet working up a sweat. He first learned Muay Thai in Thailand at the age of 19 and continued to train and live in Bangkok when he returned as an exchange student. Since returning home, he has continued to work with a number of gyms and is part of the Australian Muay Thai scene. He has found a new home at Maneema Muay Thai where he both trains and teaches the kids class every Saturday at 10am. Joe is highly technical and pays great attention to the minor details, ensuring everything from someone’s balance to their footwork is correct. His approach to teaching kids is to ensure they have fun, build confidence and, most importantly, gradually improve their technique over time. Classes: Kids class Saturday 10am

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KRU LEK

Fighting name: Fahsatan Soot Raaeng Geert Fight Record: – 357F 295W 47L 15D Favourite technique: Elbows Uthaiwut AKA Lek is a world class Muay Khao turned Muay Femur and has fought some of the best Muay Thai fighters from all over the world. Lek has lived in Sydney for two years and has developed a huge fan base in the the Australian Muay Thai scene. He one of the most exciting fighters to witness in the ring. Lek is a Champion of South Thailand, Toyota Marathon Champion, Max Muay Thai Champion, and recently winning MTL 2023 Fight of the Year. Most recent fights include 1774 Muay Thai Series, Muay Thai League & Yokkao SRG Promotions. Lek has over 30 years of experience between fighting and teaching. Prior to joining Maneema he has worked with Nitrixx Gym & SRG Thai Boxing. Back in Thailand, he worked at Revolution Gym Phuket & Phuket Fight Club Phuket. Book a PT with Lek to learn his fight techniques and lots more sneaky tricks.

WHO WE CATER FOR

From absolute beginners, right through to advanced students to amateur fighters. Our head coach will assess your skill levels and cater to your unique needs and goals.

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If this is your first time trying Muay Thai, check out of our Beginners 101 Pass to help you ease into the group classes. 

 

We strive to ensure our gym is welcoming to everyone to smash their individual goal. Toxic behaviour is strictly not tolerated. 

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The popular kids (6 to 12 yo) classes every run Tuesday 4pm & Saturday morning at 10am. 

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We will be started Teenager classes from 6 January 2025 every Monday 4pm & Wednesday 4pm.

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